HiLo House
Versaclimber and Lagree Megaformer™ Studio

2000 PENNSYLVANIA AVE., SUITE 106 WILMINGTON, DE 19806 // 302-482-2804


Health Tips

Discover the Power of Meditation: Stretch Your Mind

“Meditate. Take time to inhale peace and exhale fear. Then take your meditation back to your life. Walk slowly. Stay present for yourself, more fully and completely than ever before. You too can turn your life into a walking, waking, deliberate meditation.” - Melody Beattie To me, meditation is the practice of showing up for yourself and making time to be present in both your mind and your body. It’s the practice of having honest conversations with yourself and not having answers, but rather trusting that those answers will come. All we need to do is make the time.  The conversations that...