The Lagree Method, simply put, is the most innovative and aggressive approach to full body conditioning. Moving effectively out of the borders of conditioned stimulus, Lagree Fitness integrates the key elements of resistance and counter-resistance in a sequence that allows for periods of zero-gravity at peak muscle contraction. The composition of this method is significant in that it encourages maximum exertion, while allowing for a low risk of injury. The sequence promotes flexibility and elasticity. After practicing the Lagree Fitness Training Method, the client is left with a lithe and powerful body resistant to the everyday stresses of work and life.

The Lagree MegaFormer™ allows your body to shift quickly and smoothly from one exercise to the next. You use the machine to sit, stand, kneel and lay in a range of positions and exercises that burn the muscles in your core, arms and legs. It’s time to get fit at HiLo House!