SCHEDULE
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Class Information
HILO CARDIO
30-minute full-body, high-intensity, low-impact, cardio interval training on the VersaClimber.
HILO STRONG
50-minute full-body, endurance workout on the Lagree Megaformer that strengthens, sculpts, and stretches the body.
CARDIO + HI
25 minutes of cardio on the VersaClimber plus 25 minutes of upper body on the Lagree Megaformer.
CARDIO + LO
25 minutes of cardio on the VersaClimber plus 25 minutes of lower body on the Lagree Megaformer.
CARDIO + CORE
25 minutes of cardio on the VersaClimber plus 25 minutes of core on the Lagree Megaformer.
Before We Sweat Together
