COMBO CLASSES
VERSACLIMBER CLASSES
MEGAFORMER CLASSES
megaFORMER CLASSES
30 minutes of lower body on the Lagree Megaformer™. **GRIP SOCKS ARE REQUIRED**
STRONG-LO
30 minutes of upper body on the Lagree Megaformer™. **GRIP SOCKS ARE REQUIRED**
STRONG-HI
30 minutes of core on the Lagree Megaformer™. **GRIP SOCKS ARE REQUIRED**
STRONG-CORE
50-minute full-body, endurance workout on the Lagree MegaFormer™
that strengthens, sculpts, and stretches the body. **GRIP SOCKS ARE REQUIRED**
HILO STRONG
60-minutes of a high-intensity, low-impact workout on the Lagree MegaFormer™. The Lagree Method will help you shred fat, sculpt your muscles, increase your balance and flexibility, and strengthen your core. This workout will leave you feeling on a HI- both physically and mentally! **GRIP SOCKS ARE REQUIRED**
STRONG-60
50-minute class that combines 40 minutes of full-body Lagree + 10 minutes of deep stretching performed on the Lagree Megaformer™. **GRIP SOCKS ARE REQUIRED**
HILO STRONG & stretch
45-minute class that combines 30 minutes of movement on the Lagree MegaFormer™ + 15 minutes of meditation. **GRIP SOCKS ARE REQUIRED**
MEGA MOVEMENT & MEDITATION
30-minute Full-Body workout on the Lagree Megaformer.™ **GRIP SOCKS ARE REQUIRED**
STRONG-FULL-BODY
VIEW THE SCHEDULE
COMBO CLASSES
VERSACLIMBER CLASSES
MEGAFORMER CLASSES
VERSACLIMBER CLASSES
Be prepared to MOVE! HiLo Cardio LVL II (Level 2) takes the movements performed on the Versa to the NEXT LVL. You will move, you will sweat, your HR will be challenged, your AFTER-BURN will be on overdrive, and your comfort zone will be CRUSHED! Your minimum elevation goal is 2,500ft. **Encouraged for House Guests’ that have taken more than 15 classes**
HILO CARDIO LVL II
30-minute full-body, high-intensity, low-impact, cardio interval training on the VersaClimber.
HILO CARDIO LVL I
What's your style? In this class our style is a little bit of structure, and a whole lot of wild and free! This is a 32-minute, ALL LEVELS class that will encourage you to let go and tap into your wild and free side. Our goal is for you to be in the moment, hear the music, and allow the music to create an authentic movement that feels right for you and your body.
CARDIO FREESTYLE
Get ready to take your heart-rate to the next level in our 30-minute Cardio Shred class! You will sweat, you will moan, you will shout, you will burn, BUT when your last song is over you will FEEL on top of the world!
CARDIO SHRED
Get ready for a full-body interval training workout that will torch calories & sculpt your entire body. This 30-minute full-body workout was developed to take your interval training to the next level. In this class, you will focus on 'turning up' your resistance throughout class. The resistance is followed by cardio bursts. Our goal for you is to reap the full benefits of the Versa; it's more than a cardio machine. When you 'turn up' the resistance you take the machine into a sculpting powerhouse. Let's Turn It Up! Elevation Goal: minimum 2,250ft.
TURN UP THE BURN
Do you think you can climb a Mile (5,280ft) in less than 45 minutes? Take the challenge!
MILE HIGH CLIMB
45-minutes of high intensity, low-impact cardio interval training on the Versaclimber.
CLIMB-45
Get ready for 32 minutes of a DJ mix on the VersaClimber...think club vibes inside Our House! Be prepared to step in and take on the unknown. This format delivers a next level climb that allows you to move freely & trust the process. **Encouraged for House Guests’ that have taken more than 15 classes**
DJ CLIMB
Push your ELEVATION in our Climb-60! In this format, you will spend 60 minutes on the climber pushing your limits and reaching new heights!
CLIMB-60
Get ready to sweat for 60-minutes in Studio 1! This class is a mix of cardio & strength -- true interval training. You will spend time on the climber, but you will also get off the climber and perform strengthening moves using a combination of Bala Bars, Bala Bangles, body weight, and/or resistance bands.
CARDIO & STRENGTH in 60
VIEW THE SCHEDULE
COMBO CLASSES
VERSACLIMBER CLASSES
MEGAFORMER CLASSES
combo CLASSES
Take it to the next LVL with 25 minutes of cardio on the VersaClimber plus 25 minutes of upper body on the Lagree MegaFormer™. **GRIP SOCKS ARE REQUIRED** **Encouraged for House Guests’ that have taken more than 15 classes**
CARDIO + HI LVL II
25 minutes of cardio on the VersaClimber plus 25 minutes of upper body on the Lagree MegaFormer™. **GRIP SOCKS ARE REQUIRED**
CARDIO + HI
25 minutes of cardio on the VersaClimber plus 25 minutes of core on the Lagree MegaFormer™. **GRIP SOCKS ARE REQUIRED**
CARDIO + CORE
Take it to the next LVL with 25 minutes of cardio on the VersaClimber plus 25 minutes of core on the Lagree MegaFormer™. **GRIP SOCKS ARE REQUIRED** **Encouraged for House Guests’ that have taken more than 15 classes**
CARDIO + CORE LVL II
Take it to the next LVL with 25 minutes of cardio on the VersaClimber plus 25 minutes of lower body on the Lagree MegaFormer™. **GRIP SOCKS ARE REQUIRED** **Encouraged for House Guests’ that have taken more than 15 classes**
CARDIO + LO LVL II
25 minutes of cardio on the VersaClimber plus 25 minutes of lower body on the Lagree MegaFormer™. **GRIP SOCKS ARE REQUIRED**
CARDIO + LO
VIEW THE SCHEDULE
CLASS INFORMATION
LAGREE MEGAFORMER™
CLASSES
VERSACLIMBER CLASSES
COMBO CLASSES
BOOK A CLASS ON
THE HILO APP
how to
get started
arrive a little early
The HiLo Squad will be with you every step of the way to deliver an elevated level of energy that will move you both physically and mentally.
Download the free HiLo House App to purchase and book classes, track your progress, and much more.
Arrive 15 minutes prior to the start of your first class to meet with your teacher and get an overview of our method and machines.
LET THE SQUAD GUIDE YOU
CLASS INFORMATION
LAGREE MEGAFORMER™
CLASSES
VERSACLIMBER CLASSES
COMBO CLASSES
50-minute full-body, endurance workout on the Lagree MegaFormer™ that strengthens, sculpts, and stretches the body. **GRIP SOCKS ARE REQUIRED**
HILO STRONG
30 minutes of core on the Lagree Megaformer™. **GRIP SOCKS ARE REQUIRED**
STRONG CORE
30 minutes of upper body on the Lagree Megaformer™. **GRIP SOCKS ARE REQUIRED**
STRONG-HI
30 minutes of lower body on the Lagree Megaformer™. **GRIP SOCKS ARE REQUIRED**
STRONG-LO
30-minute Full-Body workout on the Lagree Megaformer.™ **GRIP SOCKS ARE REQUIRED**
STRONG-FULL-BODY
60-minutes of a high-intensity, low-impact workout on the Lagree MegaFormer™. The Lagree Method will help you shred fat, sculpt your muscles, increase your balance and flexibility, and strengthen your core. This workout will leave you feeling on a HI- both physically and mentally! **GRIP SOCKS ARE REQUIRED**
STRONG-60
50-minute class that combines 40 minutes of full-body Lagree +
10 minutes of deep stretching performed on the Lagree Megaformer™. **GRIP SOCKS ARE REQUIRED**
HILO STRONG & STRETCH
45-minute class that combines 30 minutes of movement on the Lagree MegaFormer™ + 15 minutes of meditation. **GRIP SOCKS ARE REQUIRED**
MEGA MOVEMENT & MEDITATION
CLASS INFORMATION
LAGREE MEGAFORMER™
CLASSES
30-minute full-body, high-intensity, low-impact, cardio interval training on the VersaClimber.
HILO CARDIO LVL I
Be prepared to MOVE! HiLo Cardio LVL II (Level 2) takes the movements performed on the Versa to the NEXT LVL. You will move, you will sweat, your HR will be challenged, your AFTER-BURN will be on overdrive, and your comfort zone will be CRUSHED! Your minimum elevation goal is 2,500ft. **Encouraged for House Guests’ that have taken more than 15 classes**
HILO CARDIO LVL II
VERSACLIMBER CLASSES
COMBO CLASSES
LAGREE MEGAFORMER™
CLASSES
30-minute full-body, high-intensity, low-impact, cardio interval training on the VersaClimber.
HILO CARDIO LVL I
HILO CARDIO LVL II
What's your style? In this class our style is a little bit of structure, and a whole lot of wild and free! This is a 32-minute, ALL LEVELS class that will encourage you to let go and tap into your wild and free side. Our goal is for you to be in the moment, hear the music, and allow the music to create an authentic movement that feels right for you and your body.
cardio freestyle
Get ready to take your heart-rate to the next level in our 30-minute Cardio Shred class! You will sweat, you will moan, you will shout, you will burn, BUT when your last song is over you will FEEL on top of the world!
cardio shred
Get ready for a full-body interval training workout that will torch calories & sculpt your entire body. This 30-minute full-body workout was developed to take your interval training to the next level. In this class, you will focus on 'turning up' your resistance throughout class. The resistance is followed by cardio bursts. Our goal for you is to reap the full benefits of the Versa; it's more than a cardio machine. When you 'turn up' the resistance you take the machine into a sculpting powerhouse. Let's Turn It Up! Elevation Goal: minimum 2,250ft.
TURN UP THE BURN
Do you think you can climb a Mile (5,280ft) in less than 45 minutes? Take the challenge!
mile high climb
45-minutes of high intensity, low-impact cardio interval training on the Versaclimber.
CLIMB-45
Get ready for 32 minutes of a DJ mix on the VersaClimber...think club vibes inside Our House! Be prepared to step in and take on the unknown. This format delivers a next level climb that allows you to move freely & trust the process. **Encouraged for House Guests’ that have taken more than 15 classes**
DJ CLIMB
Push your ELEVATION in our Climb-60! In this format, you will spend 60 minutes on the climber pushing your limits and reaching new heights!
CLIMB-60
Get ready to sweat for 60-minutes in Studio 1! This class is a mix of cardio & strength -- true interval training. You will spend time on the climber, but you will also get off the climber and perform strengthening moves using a combination of Bala Bars, Bala Bangles, body weight, and/or resistance bands.
CARDIO & STRENGTH IN 60
CLASS INFORMATION
25 minutes of cardio on the VersaClimber plus 25 minutes of core on the Lagree MegaFormer™. **GRIP SOCKS ARE REQUIRED**
CARDIO + CORE
25 minutes of cardio on the VersaClimber plus 25 minutes of upper body on the Lagree MegaFormer™. **GRIP SOCKS ARE REQUIRED**
CARDIO + HI
25 minutes of cardio on the VersaClimber plus 25 minutes of lower body on the Lagree MegaFormer™. **GRIP SOCKS ARE REQUIRED**
CARDIO + LO
LAGREE MEGAFORMER™
CLASSES
VERSACLIMBER CLASSES
COMBO CLASSES
Take it to the next LVL with 25 minutes of cardio on the VersaClimber plus 25 minutes of core on the Lagree MegaFormer™. **GRIP SOCKS ARE REQUIRED** **Encouraged for House Guests’ that have taken more than 15 classes**
CARDIO + CORE lvl II
Take it to the next LVL with 25 minutes of cardio on the VersaClimber plus 25 minutes of upper body on the Lagree MegaFormer™. **GRIP SOCKS ARE REQUIRED** **Encouraged for House Guests’ that have taken more than 15 classes**
CARDIO + HI LVL II
Take it to the next LVL with 25 minutes of cardio on the VersaClimber plus 25 minutes of lower body on the Lagree MegaFormer™. **GRIP SOCKS ARE REQUIRED** **Encouraged for House Guests’ that have taken more than 15 classes**
CARDIO + LO LVL II
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