full-body conditioning.
incredible results.
The Megaformer™ is designed to deliver a full-body workout in 50 minutes OR LESS using the Lagree Fitness Method™.
The Megaformer™ workS your entire body USING SLOW AND CONTROLLED MOVEMENTS TO BUILD MUSCLE, STRENGTHEN YOUR CORE AND MAKE YOU SWEAT AND SHAKE.
At HiLo, we leverage the science-backed power of THE LAGREE METHOD™ in every MEGAFORMER™ class. The Lagree Method™ is the only high intensity, low impact exercise that targets ALL components of fitness: endurance, strength, body composition, cardio, flexibility, balance, and core. Simply put, you'll tone and transform your body like never before.
MEGAFORMER™
VIEW OUR CLASSES
OUR MEGAFORMER™ CLASSES ARE FOR ALL FITNESS LEVELS.
Equipped with a dynamic moving carriage and resistance springs, thE MEGAFORMER™ machine is specifically designed for Lagree Method workouts.
SLOW AND CONTROLLED TOTAL-BODY MOVEMENTS HELP build muscle, strengtheN your core, AND make you sweat and shake.
WE OFFER MEGAFORMER™ CLASSES FOR ALL LEVELS OF FITNESS
This revolutionary method, created by fitness visionary Sebastien Lagree, is such an effective workout that most of our classes range from just 30-50 minutes.
EFFECTIVE WORKOUTS IN LESS THAN AN HOUR
The Lagree Method™ induces little-to-no impact on the joints and spine. But low impact doesn’t mean the workouts are low intensity. You can still expect to sweat and shake as your body experiences time under tension.
HIGH INTENSITY,
LOW IMPACT
Slow-twitch muscle fibers all throughout the body are activated to increase overall body strength, develop long, lean muscles, increase flexibility and boost your mind-body connection.
FULL-BODY
WORKOUT
mega Benefits
WHAT ARE MEGAFORMER™ CLASSES LIKE?
Our expert teachers will guide you through a dynamic combination of low-impact strength training movements that target both your big muscle groups and little stabilizing muscles. The Megaformer™ machine will help you sculpt your body like never before as you move through exercises that target your core, lower body, and upper body. And because you're on a moving carriage, your flexibility and mind-body connection will be put to the test.
ALL ABOUT OUR megaformer™ CLASSES
WHAT TO KNOW
work your core...
and so much more
Exercises are sustained anywhere from one to two minutes and are grouped by body part, helping your muscles fatigue faster. While the exercises themselves are performed at a slow pace, transitions between exercises happen quickly to sustain an elevated heart rate and to keep you in an aerobic state.
GETTING started
We recommend wearing something you would normally wear to workout.
what to wear
Please arrive 15 minutes prior to the start of your class. This allows you enough time to check in, get acclimated to the studio, meet your teacher to go over the machine, and to get a breakdown of the method.
If you have any questions, shoot us an email and we'll help you get started!
your first class
Please bring a pair of grip socks. They are required to prevent slipping and to keep your muscles warm. If you do not have a pair, we carry a range of styles for purchase in the House Boutique.
Staying hydrated is vital to any workout so we suggest you bring a water bottle.
what to bring
meet the lagree megaformer™
scrambled eggs
on the megaformer™
SEE THE MEGAFORMER™
in ACTION
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